1 minute wateroil method do Office workers quick hand dishred pepper cabbage

Yesterday made a perfect combination of Bo pepper and fruit--after-made fruity red pepper, friends post says more about Lily point red pepper dish. Lily is also a salaryman, for Office workers, need is a convenient method, nutritional and delicious meals. This will need to master the skill of cooking, cooking an easy access.

Today to introduce a method of fast stir fried vegetables--"water oil law", this is my method of cooking is often used. The so-called "water-oil method" is after the vegetables into the pot, poured along the pot edge some hot water, oil the oil in a pan with water steam spray, covered on each slice of green caiye. That could make the Greens quickly were exposed to oil, fried vegetables out of the color green. And since is sprinkled into the hot water that can keep boiling oil, will not reduce oil temperatures, so after leaching into the water, only needed quick fried under two or three would be great.

"Raw materials and spice":

"Raw materials": cabbage one-second.

"Seasoning": garlic minced 2 flap-cutting, and hand-made fruity red pepper 1 tablespoon salt, heat 1 tablespoon of clear water, 2 g, chicken 1 gram.

"Process":

1. of cabbage into pieces, with a small soda water soak of about 10 minutes, rinse with running water.

2. remove the filter dry.

3. use shredded into a slightly larger point size uniform.

4. hot pot-and-drop oil, add garlic, red pepper and explosive fragrant.

5. tear into good cabbage, fire fast from top to bottom.

6. drenched in 1 tablespoon of water along the pot edge by adding fried salt fire, turn off the fire joined the chicken mix.

"Blazing star experience and experience":

1. When you wash the cabbage, be sure to follow food lines, first broke into large, then rinse. Because the growth of cabbage in the process, leaves grow at the same time, insects wrap may also be attached to the leaves of nexine.

2. cabbage before washing with a small soda water soak for a while, you can eliminate caiye pesticide residue on the surface of. Good cabbage to fully drain water wash, fried
Cabbage does not fade, eating more shuangcui.

3. cabbage don't use a knife to cut, to be shredded, fried out of good taste. And each size to ensure basic uniform so fried system would not be affected by
If it were, and some dishes taste cooked some food tastes.

4. when the fried red pepper, after the news to the smell of red pepper, then the pot is placed in a menu.

5. after into dishes, fried uniform to fire a quick turn, not too long a time.

6. spray along the pot edge into 1 spoonful of hot water, is "to give a talking-to" produce oil with a steam, steam steam cooked cabbage. Also makes the fried dish
More green.

My fresh vegetables:



Fried eggs with sauteed green beans and spinach with garlic shrimp and Scottie Pippin tarragon



Five golden mushrooms in black bean sauce mixed with vegetable soup with asparagus fragrant crispy fried Lotus root folder


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